Low Calorie Whey Protein Shakes

Those who love muscle building know that low calorie protein shakes can make them reach their goal at a faster pace. The major benefits of these milk shakes are that they balance your blood sugar. They are easy to make and they pack tons of nutrition. The protein shakes supply the body with proteins to repair cells and build bones and muscles. Low cal protein shakes also give high energy to your body.

If you take protein shake after your work out, the nutrients of the shake make up for the wear and tear of the muscles. Increase in body metabolism and burning calories are its other benefits. Low calories are what we consider while dieting. So, even if you want to shed some lbs of weight, you can pick low calorie protein shakes. Another benefit of these shakes is their easy availability. It also curbs appetite.

Whey protein shake is one of the most liked low calorie protein supplement. Instead of buying from the market, you can also make your own low calorie protein shake. You can use your creativity to make delicious protein shakes for yourself.

Below are some recipes that you can try:

If you like orange flavor then try orange vanilla shake. All you require is mixing 8 oz. orange juice, 1 tsp. vanilla extract, 2 scoops of vanilla protein powder, 2-3 frozen strawberries, 4-5 ice cubes, 1/2 banana, and 2 packets of sweetener.

Take 1 Scope vanilla Warrior Whey™ powder, 1 Cup ice, half of banana, 1 cup skim milk or water and blend till it gets smooth.

For banana bread low calorie whey protein shake, blend 1 banana, 3/4 cup Kellogg’s Bran Flakes, 2 scoops whey protein, 1/2 cup Quaker oatmeal, 1 bottle of water. Add white or brown sugar to taste.

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Whey Protein Shake – The Best Healthy Drink

Very often, we go about our busy lives and neglect our diet. There are serious health consequences when we do that. To ensure that we stay fit and healthy, we have to exercise and maintain a proper diet. FoAr instance, do you know that the average adult male needs about 150g to 200g of proteins each day? The exact amount of protein required depends on how much an individual weighs. Bigger sized people should consume more protein to maintain lean muscle mass. It is important to maintain muscle mass because muscle mass helps to maintain our metabolism. The higher our metabolism, the more fat we burn. The lower our metabolism, the more fat we store in our body. One way to ensure that we get the required amount of proteins on a daily basis is to drink whey protein shakes.

Whey protein is extracted from milk and is the purest form of protein that you can find. The body absorbs whey protein very easily as it goes right into the blood stream. Creating a protein shake from whey powder is easy. Mix the powder with skim milk or soy milk. You can even use cold water if you like. For better nutrition and taste, you can consider adding fresh fruits like bananas or mangoes. Many youngsters prefer to drink chocolate flavored shakes.

If you don’t like chocolate flavor, you can try vanilla or strawberry. There is really no excuse for not drinking your shakes. If you have no time to prepare your own shakes (even though it takes just a few minutes), there are pre-packed protein shakes that you can consume. Want to know how to get bigger and healthier? Visit whey protein shakes – Learn how to make the Best Tasting Protein Shakes